Welcome! FLOW Health Centre was born out of our desire to create a multidisciplinary office where all of our practitioners love what they do and are ready to help you achieve FLOW in your life.

Our Mission is to work at the intersection of evidence based research and holistic living to help lead you towards vibrant Flowing health. We have practitioners who will view your health in both Western medicine and Eastern Medicine approaches to find the root cause. We take a whole body, team based approach to your unique health care needs and goals.

** IMPORTANT UPDATES **

Welcome back Kristen Lamond-McRae!! Registered Massage Therapist & Osteopath. We are excited to have you back home with the Flow team!

Keep an eye out for new practitioner hours and office hours (like a few Saturdays!), and new faces and services :)

Our current service offerings:

CHIROPRACTIC: Dr. Scott Bitz, Dr. Shyla Robertson Bitz, Dr. Amanda Hammond

ACUPUNCTURE: Dr. Shyla Robertson Bitz, Dr. Amanda Hammond.

MASSAGE THERAPY: Leah Strueby, Anna Hancherow, Maria Calilung, Kristen Lamond-McRae

OSTEOPATHY Kristen Lamond-McRae

YOGA: Leah Strueby

RECLAIMED VITALITY: Dr. Shyla is offering her signature course Reclaimed Vitality as an Evergreen course. See details in Reclaimed Vitality profile below.

STUDIO RENTALS of the “NEST”: follow us on social media to join multiple other practitioners offerings in our studio space.

To reach us/access up to date info:

flowhealth@sasktel.net (email)

flowhealthcentre.ca. (website)

@FLOWHealthCentre (facebook)

flowhealthyqr (Instagram)

Dr. Scott has always had an interest in healthcare. He obtained his BSc with Distinction from the University of Regina in 1995. He then moved to Toronto and completed his Doctor of Chiropractic from the Canadian Memorial Chiropractic College cum laude in 1999.

As a curler, he represented Saskatchewan in the 1992 Canadian Junior Curling Championships. He represented Saskatchewan in the 2002 and 2009 Brier and competed in the 2010 Olympic pre-trials.

As a Doctor of Chiropractic he is known for his excellent adjustment skills and patient care. He enjoys treating a range of health conditions and ages. He believes in evidence based medicine plus the importance of holistic living.

He has a keen interest in foot orthotic care and has completed many educational trainings to support his diagnostic skills to provide customized orthotics. His understanding of the interconnectedness of the body allows him to diagnose and treat with a whole body approach.

Outside of Flow you will find him spending time with his wife and 3 young daughters.

Dr. Scott has always had an interest in healthcare. He obtained his BSc with Distinction from the... Read More

Dr. Shyla blends together her Doctor of Chiropractic, Acupuncture, Functional Medicine, and Herbalist trainings to bring you Reclaimed Vitality. This has been a culmination of 20 years of clinical practice and real life living.

Have you ever had an appointment with me and we went over time because there was just so much we could talk about? ;). For years I have written down the things I wish I had more time to talk about in my 1-1 appointments and put them together into a 4 month online course.

I have now decided to offer this online course as a self study course so that you can have access to it at anytime!

Are you ready to reclaim your vibrant energy so that you can be present with yourself, your loved ones and your work in the world?

I have also decided for the first time (and only?) to offer an in person immersion to help integrate the knowledge you have gained through self study. This will give an opportunity to ask me all those burning questions! This is about integration over information.

Is this course right for you?

ARE YOU READY TO….

  • Curiosity: Be curious about life, health & healing.
  • Decision Making: Be your own healer & make your own empowered health decisions.  
  • Natural Healing & Western Medicine:  Learn how to integrate natural healing & western medicine in a way that works for you.
  • Roots: Learn how to truly get to the root of the problem so you can change & build health rather than suppress symptoms. 
  • Vibrant Energy: Reclaim your vibrant energy.

What is Reclaimed Vitality?

  • My 4 month online course is now available for self-study.

  • There are 6 Main Modules; We will learn all about the Nervous System (hello Polyvagal theory), Dis-ease, Adaptability, Alignment & Flow (sound familiar ;) ), our internal/external ecosystems and how to heal & nourish our Roots versus just managing symptoms.

  • These Modules include videos, written info and handouts to learn.

  • The Self-Study course does not include the Q&A sessions. These may be booked separately as available.

  • The In person course will have one 3-4 hour day of live in person instruction.

  • There is a private Facebook group as well for community support.

Dr. Shyla blends together her Doctor of Chiropractic, Acupuncture, Functional Medicine, and Herba... Read More

Maria graduated as a massage therapist from Prairie College of Massage Therapy in 2024 with honours and distinction. She is passionate about restoring balance and wellness through massage therapy, whether through helping with pain management or to alleviate stress and tension. Maria is dedicated to ensuring her treatments are tailored to each of her patient’s needs.

Maria graduated as a massage therapist from Prairie College of Massage Therapy in 2024 with honou... Read More

SEPT 2024 hours available!

Dr. Hammond is our go to coverage Doc. We have worked with her for many years. Stay tuned for more hours added.

Dr. Amanda Hammond graduated from Canadian Memorial Chiropractic College in June 2009. While still in Toronto, she completed clinical research comparing the effectiveness of topical analgesics. This study was published in the Journal of Musculoskeletal Pain in 2011. Dr. Hammond worked for several years with Dr. Shyla Robertson Bitz and Dr. Scott Bitz at Airport Health Professionals. In addition, she practiced alongside Dr. Scott at his satellite clinic in Wynyard, SK. Dr. Hammond is certified in both Activator® and Graston® and holds a certificate in clinical acupuncture.

SEPT 2024 hours available! Dr. Hammond is our go to coverage Doc. We have worked with her for ma... Read More

Anna graduated from the U of R with a bachelor in Sports & Recreation Studies in 2015 and then from Regina’s Western College of Remedial Therapy in 2022. She has taken several continuing education courses since then, adding treatment of TMJ dysfunction and headaches as well as Instrument Assisted Soft Tissue Mobilization (IASTM) and dynamic cupping therapy.

Anna graduated from the U of R with a bachelor in Sports & Recreation Studies in 2015 and the... Read More

Kristen has always had a passion for helping people. She graduated from Western College of Remedial Massage Therapies in 2012. She has taken many additional courses such as Pregnancy Massage, Sports Therapies, Cupping, RockTape, RockBlades and RockFloss and is a Labour Attending RMT. Kristen has recently finished her diploma in Manual Osteopathy in 2022.

Kristen does treatment based on assessment. Massage is typically therapeutic and is results driven and can be customized to your body’s needs. Manual Osteopathy is also very results orientated. Investigative assessment is involved so the source of the dysfunction is treated which may or may not be the area that causing pain. When you book an appointment with Kristen your treatment may involve all or one of the modalities she has studied. She looks forward to helping you in your healing journey!

Kristen has always had a passion for helping people. She graduated from Western College of Remedi... Read More

Dr. Shyla knew from a young age that she wanted to become a Doctor of Chiropractic. She has always had a keen interest in health and healing.

She went to the University of Regina to the faculty of Education. This helped with her ability to effectively educate others and combine her passions of teaching and healthcare. She was also Academic All Canadian while at the U of R. She attended Canadian Memorial Chiropractic College in Toronto, graduating magna cum laude in 2005. She completed her internship where she treated children, athletes and general family care. She completed her Acupuncture training through Acupuncture Canada in 2008. She has since completed many continuing education courses in sports management, athletics, pregnancy, pediatrics, nutrition, yoga, functional medicine and more. Her pediatric/pregnancy training was through the ICPA (International Chiropractic Pediatric Association) and pelvic health training with Isa Herrara’s Medical Professionals Pelvic Pain course and PRESS Yoga course. She completed her Basic Yoga Teacher training and Ashley Turners 300hr Yoga Psychology YTT. She completed her functional medicine training through the Institute for Functional Medicine. She draws from her multiple trainings to tailor care best suited to you and your healing journey.

Dr. Shyla practices with a fusion of Western and Eastern Medicine as she believes in the power and importance of evidence based research and holistic healing and a mind-body-spirit approach. She believe in an interdependent approach to health and healing. She looks forward to meeting you and being a partner in your health journey.

When not at Flow you will likely find Shyla outdoors spending time with her husband and 3 young daughters.

Instagram: @flowhealthyqr @drshyla_

Facebook: @FLOWHealthCentre

Dr. Shyla knew from a young age that she wanted to become a Doctor of Chiropractic. She has alway... Read More

Leah Strueby has been working in the field of massage therapy for 19 years and yoga instruction for 14 years. Her passion lies in offering alternative health therapies as a treatment of the physical body as well as treatment for self care and stress management to her clients. Together, with the knowledge base of massage and awareness of body through yoga, she is able to create a treatment specifically designed for you and your body.

Leah Strueby has been working in the field of massage therapy for 19 years and yoga instruction ... Read More

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Located at: 2703 Victoria Ave, Regina
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