We look forward to seeing you!

Did you know we have Chiropractors, Acupuncture Providers, Trigger point needling, Orthotics, Massage Therapists, Craniosacral Therapists, Yoga & more at FLOW?!

Price List

Chiropractic: - Initial $100 - Reassessment $70 - Subsequent $60 - Chiro + Trigger point needling $70 - Chiro + Craniosacral Therapy $70-85 - Craniosacral Therapy $70-85 - Dancer Assessment & Treament Initial $180 Subsequent $65

Acupuncture: - Initial $100 - Reassessment $70 - Subsequent $65 - Chiro + Trigger point needling $70

Combo Subsequent Chiropractic & Acupuncture $125

Massage Therapy: - 30 minutes $60 - 45 minutes $75 - 60 minutes $85-90 - 75 minutes $110 - 90 minutes $125

Yoga: - Private 1-1 Yoga Therapy $90

HOURS

Reception is open Mon-Fri (varied hours) Some Practitioners available Mon-Sat

Clinic hours are subject to change without notice. Please access our Jane booking site (click our Book Appointment button) to see individual Practitioner hours.

If you would like to receive email updates please go into your Jane profile and click the email box or email us.

To reach us/access up to date info:

flowhealth@sasktel.net (email)

flowhealthcentre.ca. (website)

@FLOWHealthCentre (facebook)

flowhealthyqr (Instagram)

Dr. Scott has always had an interest in healthcare. He obtained his BSc with Distinction from the University of Regina in 1995. He then moved to Toronto and completed his Doctor of Chiropractic from the Canadian Memorial Chiropractic College cum laude in 1999.

As a curler, he represented Saskatchewan in the 1992 Canadian Junior Curling Championships. He represented Saskatchewan in the 2002 and 2009 Brier and competed in the 2010 Olympic pre-trials.

As a Doctor of Chiropractic he is known for his excellent adjustment skills and patient care. He enjoys treating a range of health conditions and ages. He believes in evidence based medicine plus the importance of holistic living. He has a keen interest in foot orthotic care and has completed many educational trainings to support his diagnostic skills to provide customized orthotics. His understanding of the interconnectedness of the body allows him to diagnose and treat with a whole body approach.

Outside of Flow you will find him spending time with his wife and 3 young daughters.

Dr. Scott has always had an interest in healthcare. He obtained his BSc with Distinction from the... Read More

Dr. Kirsten Setrakov graduated first in her class from Palmer College of Chiropractic in 2019. She was honoured to be her class valedictorian. She practiced in Hamilton, Ontario until 2020, when she decided to move back to Saskatchewan to be closer to family and friends. Dr. Kirsten completed her Bachelor of Science Honours in Biology with a minor in French at the University of Saskatchewan in 2015. She studied abroad at Roskilde University in Denmark in 2014. She completed her acupuncture training through the Contemporary Medical Acupuncture Program at McMaster University.

Dr. Kirsten is passionate about patient-centered, evidence-based care. She is Rock Blade certified, providing instrument-assisted soft-tissue techniques (similar to Graston). Dr. Kirsten is able to provide both manual and instrument assisted (Activator) adjusting techniques, as well as soft-tissue care, and rehabilitation exercises. She has training and certification in McKenzie technique, and Neurodynamic Solutions. She is able to provide Contemporary Medical (Neurofunctional) Acupuncture for the treatment of pain and dysfunction of the musculoskeletal system.

Dr. Kirsten is enthusiastic about women’s health and dance medicine. As a classically trained, competitive dancer for most of her life, Dr. Kirsten is experienced and sensitive to the specific demands and injuries of artistic athletes. She is a member of the International Association for Dance Medicine and Science, and Healthy Dancer Canada. She has presented for the Canadian Online Dance Educators’ Conference, as well as the Canada’s National Academy of Dance Education Podcast.

Dr. Kirsten spends her spare time traveling, dancing, and checking out local coffee shops. She is known for her quirky sense of humour, complaining about Saskatchewan winter, bragging about being bitten by a shark, and talking about her corgi, Ollie.

Book now for your Chiropractic and/or Acupuncture appointment!

Dr. Kirsten Setrakov graduated first in her class from Palmer College of Chiropractic in 2019. Sh... Read More

Anna is a recent Graduate of Regina’s Western College of Remedial Therapy and is very excited to be at Flow :)

Anna is a recent Graduate of Regina’s Western College of Remedial Therapy and is very excited to ... Read More

Dr. Shyla knew from a young age that she wanted to become a Doctor of Chiropractic. She has always had a keen interest in health and healing.

She went to the University of Regina to the faculty of Education. This helped with her ability to effectively educate others and combine her passions of teaching and healthcare. She was also Academic All Canadian while at the U of R. She attended Canadian Memorial Chiropractic College in Toronto, graduating magna cum laude in 2005. She completed her internship where she treated children, athletes and general family care. She completed her Acupuncture training through Acupuncture Canada in 2008. She has since completed many continuing education courses in sports management, athletics, pregnancy, pediatrics, nutrition, yoga, functional medicine and more. Her pediatric/pregnancy training was through the ICPA (International Chiropractic Pediatric Association) and pelvic health training with Isa Herrara’s Medical Professionals Pelvic Pain course and PRESS Yoga course. She completed her Basic Yoga Teacher training and Ashley Turners 300hr Yoga Psychology YTT. She completed her functional medicine training through the Institute for Functional Medicine. She draws from her multiple trainings to tailor care best suited to you and your healing journey.

Dr. Shyla practices with a fusion of Western and Eastern Medicine as she believes in the power and importance of evidence based research and holistic healing and a mind-body-spirit approach. She believe in an interdependent approach to health and healing. She looks forward to meeting you and being a partner in your health journey.

When not at Flow you will likely find Shyla outdoors spending time with her husband and 3 young daughters.

Instagram: @flowhealthyqr @drshyla_

Facebook: @FLOWHealthCentre

Dr. Shyla knew from a young age that she wanted to become a Doctor of Chiropractic. She has alway... Read More

Rebecca’s passion is fitness. She began teaching group fitness classes at 16 and has practiced yoga for 27 years. Feeling overwhelmed with the demands of motherhood, work and mental illness she knew she needed to do something to take care of herself so she could be there for her family. In 2020 she enrolled in 200HR YTT, through Inspiritus Yoga, studying inspirational yoga with Shirley Berthelet & Dawn Hopkins. She has completed certifications in Chair Yoga, Restorative, Stress & Trauma (Psoas) Release, Yoga for Athletes, Youth, Mental Health, Yoga Nidra, Meditation, Wellness Coaching & Mindful Eating.

Rebecca helps women, going through challenging times, find peace & calm through self care; movement, meditation & mindfulness. She looks forward to meeting you, to help you slow down, listen to your body and care for yourself. She’ll help you calm your mind, lift your spirit & reduce stress. Rebecca specializes in slow flow & chair classes with lots modifications & alignment cues making yoga available to all levels.

When not at Flow you’ll find Rebecca at the Lake, with her husband, 3 kids & 2 dogs.

Website https://www.you1styoga.ca/

Instagram/Facebook/YouTube @you1styoga

Rebecca’s passion is fitness. She began teaching group fitness classes at 16 and has practiced yo... Read More

Dr. Hammond is our go to coverage Doc. We have worked with her for many years and are grateful she comes in to cover for Chiropractic & Acupuncture when we are on holidays/sick days etc. You will see her schedule updated when she is covering hours.

Dr. Amanda Hammond graduated from Canadian Memorial Chiropractic College in June 2009. While still in Toronto, she completed clinical research comparing the effectiveness of topical analgesics. This study was published in the Journal of Musculoskeletal Pain in 2011. Dr. Hammond worked for several years with Dr. Shyla Robertson Bitz and Dr. Scott Bitz at Airport Health Professionals. In addition, she practiced alongside Dr. Scott at his satellite clinic in Wynyard, SK. Dr. Hammond is certified in both Activator® and Graston® and holds a certificate in clinical acupuncture.

Dr. Hammond is our go to coverage Doc. We have worked with her for many years and are grateful sh... Read More

Dr. Nicole believes in the natural healing capability of the body, and the chiropractic approach to healing the body by balancing the nervous system. Her focus is on addressing the root of the problem so that the patient can focus on healing and achieving their health goals, as well as building confidence in the body’s ability to function at its peak potential.

She completed her Bachelor of Kinesiology in Human Kinetics with Distinction at the University of Regina. To prepare for her career as a chiropractor, she attended Northwestern Health Sciences University in Minneapolis, Minnesota. While there she acted as co-president of Pregnancy and Pediatrics club on campus for several terms, completed training in craniosacral therapy, and started the process of completing her ICPA certification to specialize in treating women, infants and children. During her studies she attended numerous seminars and conferences on functional medicine, functional neurology, applied kinesiology, fertility and pediatrics. She is a Webster-certified provider which is a protocol for balancing the pelvis in pregnant women. She is passionate in refining her knowledge and skill set in pediatrics, pregnancy, pre- and post-natal care, balancing hormones, as well as foundational rehabilitation and exercise.

Before attending chiropractic college, she worked in a physiotherapy clinic providing exercise therapy for musculoskeletal rehabilitation clients, and more specifically with pelvic floor health and TMJ conditions. Providing individualized exercise programs is still an important tool in her care regimen for patients.

She is trained in utilizing multiple chiropractic techniques in practice and therefore considers herself a “diversified” provider, which means that she will tailor her treatment to a style best-suited for her patient. She focuses on providing gentle and specific adjustments through diversified, drop-piece and instrument assisted techniques.

Outside the clinic, Dr. Nicole spends her time paddleboarding, kayaking, hiking, riding her horses, drawing and checking out local cafes. Growing up she was busy with dance and volleyball, as well as competing at rodeos in barrel racing and pole bending through SHSRA and SBRA.

Instagram: @flowhealthyqr @dr.nicolemunro

Facebook: @FLOWHealthCentre

Dr. Nicole believes in the natural healing capability of the body, and the chiropractic approach ... Read More

Leah Strueby has been working in the field of massage therapy for 19 years and yoga instruction for 14 years. Her passion lies in offering alternative health therapies as a treatment of the physical body as well as treatment for self care and stress management to her clients. Together, with the knowledge base of massage and awareness of body through yoga, she is able to create a treatment specifically designed for you and your body.

Leah Strueby has been working in the field of massage therapy for 19 years and yoga instruction ... Read More

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Located at: 2703 Victoria Ave, Regina
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